343-998-8786 info@brightenupfitness.com

Services

Multiple Services to Fit Your Needs

Improve your fitness, feel more energetic, improve your posture, reduce your stress, and sleep better!

Services Offered

 

Who can benefit from my services

    • People looking for a hands on approach and support on an ongoing basis from a trainer
    • Those who prefer working out in the comfort of their own home
    • People who don’t like a gym atmosphere
    • Busy people who don’t have time for the gym (especially in the upcoming winter months)
    • Stay at home mom’s

 

My areas of expertise

  • Pilates-based training using your own body weight, a foam roller, bands, and exercise balls