It's Time To Feel Better with Pilates Based Training
Don’t wait until the new year. Now is the time to get started on the new you!
My Approach To Health & Fitness
I offer one-time coaching sessions and weekly or monthly packages based on your needs and goals. My fitness programs include in-person (for local clients only) and virtual personal training, as well as plant-based coaching. My goal is to provide you with an amazing support system, accountability tools, and guidance to set you up for success. Everything is designed to get you fit and healthy!
Move More Every Day
Learn how to improve your overall health and fitness by moving more every day: exercising, stretching, reducing tension and stress by using self-myofascial release (SMR) techniques with simple equipment like a foam roller and lacrosse ball.
Pilates-based training from the comfort of your own home or while travelling, using your own body weight and very little equipment.
Plant Based Eating
Learn how to incorporate more plant-based meals in your diet so you can start to feel amazing and improve your health.
Are you ready to start your fitness journey?
Certified Personal Trainer, Pilates Instructor, and Plant Based Coach
“I am passionate about health & fitness and helping people reach their goals and feel better about themselves”.
I offer comprehensive plans based on your personal goals and needs. My plans incorporate health and fitness evaluations, Pilates training, strength and functional training, stretching and self-myofascial release techniques, plant-based coaching, and more, to produce great results for every client.
Check out what people are saying about me
“Fantastic Pilates & Personal trainer. Positive, friendly attitude and makes everyone feel welcome and motivated!”
Government Affairs Manager
“Contagious energy! I learned so much about my body, she educates and empowers you in her classes & coaching.”
Integrative Wellness Coach
“Karine is an awesome trainer & instructor. She’s very knowledgeable & down to earth.”
Brittany J Coleman
Hair & Make-Up Artist
Foam Rolling Workshops
Do you want to learn how to release tension, stretch muscles and build your core? Want your employees to be more productive at work and feel more relaxed?
Learn about our health & fitness challenges, get tips, recipes, and more.
Transform your body in just 15 minutes a day.
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