Trainer for TeamVegan

I am exci2013 12 21 THL Logo Update Greented to announce that I am sponsoring The Human League’s TeamVegan and will be helping them with their training!

I will be teaching them the following:

  • Dynamic stretches to do as a warm-up before a run
  • The most effective strengthening exercises for runners
  • Static stretches to do after a run
  • Joint mobilization exercises
  • and my favorite….self-myofascial release techniques!

 

 

Interested in joining the team? You can register by clicking here