Health & Fitness Retreat in SF!

 BrightenUp Fitness- East Bay

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 BrightenUp Fitness- East Bay

Our Gallery

Our Shop

[recent_products per_page=”4″ columns=”4″ orderby=”date” order=”desc”]

Our Partners

  •  decathlon  adidas  rbk stadiumnike  everlast

 BrightenUp Fitness- East Bay

Our Gallery

Our Shop

[recent_products per_page=”4″ columns=”4″ orderby=”date” order=”desc”]

Our Partners

  •  decathlon  adidas  rbk stadiumnike  everlast

 BrightenUp Fitness- East Bay

Our Gallery

Our Shop

[recent_products per_page=”4″ columns=”4″ orderby=”date” order=”desc”]

Our Partners

  •  decathlon  adidas  rbk stadiumnike  everlast
lands end 2 I am producing a Health & Fitness Retreat in SF on Saturday September 20th! What you will learn
  • Types of stretching to do before and after a workout
  • How to properly warm-up and cool down
  • Effective total body functional movements you can do anywhere
  • How to use a foam roller for self-myofascial release (SMR)
  • Whole Foods for Fitness
  • Eating for energy
  • Healthy snack, story breakfast, capsule and lunch ideas
  • How to transition into a healthier diet
  • Tips and tools on how to lose weight the safe way
Activities
  • Outdoor Circuit Training class
  • Hike/jog around Lands End
  • Food demonstrations (and sampling)
  • Yoga
  • Meet and greet with other attendees
  • Vendors (health and fitness professionals will be on-site to answer your questions and give you tips)
  • 20 minute Nutrition / Fitness Consultations with Sebastian for $20 (please book in advance)
  • Breakfast, symptoms lunch, and snacks included with ticket purchase
Tickets Click here to see more events